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 These 10 things will help you lose weight, says the Doctor Limited diet and detox cleansing programs don’t work at all, do they? While the notion of rapid weight loss sounds tempting, there are no studies showing that people who participate in this limited diet experience long-term weight loss — most people simply gain weight back.  No magic pill, no shortcuts. Of course, long-term weight loss results from changes in lifestyle. Not only in the food and working environment (although all of that is important), but it also changes a person's mind.  The way you think and feel about your health is a very powerful tool to help you lose weight. Now what does that look like? How can we change our thoughts and feel encouraged and happy to be healthy in our bodies? We spoke to Dr. Amy Lee, Head of Nucific Nutrition, about how you can get into the right mindset when setting your health goals. These powerful tips can help you set those long-term goals, overcome negative barriers, and feel mot