Weight loos tips

 These 10 things will help you lose weight, says the Doctor

Limited diet and detox cleansing programs don’t work at all, do they? While the notion of rapid weight loss sounds tempting, there are no studies showing that people who participate in this limited diet experience long-term weight loss — most people simply gain weight back. 

No magic pill, no shortcuts. Of course, long-term weight loss results from changes in lifestyle. Not only in the food and working environment (although all of that is important), but it also changes a person's mind. 

The way you think and feel about your health is a very powerful tool to help you lose weight. Now what does that look like? How can we change our thoughts and feel encouraged and happy to be healthy in our bodies? We spoke to Dr. Amy Lee, Head of Nucific Nutrition, about how you can get into the right mindset when setting your health goals. These powerful tips can help you set those long-term goals, overcome negative barriers, and feel motivated to take control of your life. 

Here are 10 things that will help you lose weight, according to Dr. Lee. And for more healthy tips, be sure to check out our list of 21 Safe Healthy Hacks for All Time. 1 Write your reason for it. Shutterstock Be honest with yourself: Why do you want to lose weight? Is it because you are concerned about developing diseases such as diabetes? Do you want to have a few medications? Do you need more energy all day? Do you just want to feel good about your skin? Whatever the reason, Dr. Lee says it is important to have a reason why.

 "Sit down and write down the top reasons why you want to lose weight," he said. "The power of the text also plays a big role in accounting for your actions. Make the decision you want to make and all the reasons why. For months from now, this serves as a reminder of what you are willing to do." When you talk about mindset change, here are 6 changes to -Mindset That Helps You Lose Weight Fast, According To The Celeb Coach. 2 Find out what your obstacles are. Shutterstock If your reasons for losing weight are clear, something else is likely to happen. 

What are some of the obstacles in your life that are causing you problems? What do you find to be the most difficult part when it comes to good health? "Ask yourself why you think you have a weight problem," said Dr. Lee. "Is it food? Sitting down? Stress? Distractions in life?" Dealing with obstacles can make the process easier for you. Because if you know the problem at first, then it might be easier to deal with it, rather than allowing it to paralyze you later on. If you want healthy eating tips, subscribe to our newsletter. Shutterstock Now that you know what those barriers are, Dr. Lee says it is important that you face the facts about them. 

If you know that exercise is something you don't like, be realistic. Find ways to move your favorite body - like walking or cycling - instead of feeling like you need to "do what everyone else does." Hate runs? Guess what, you don't have to do it! What about healthy eating? Maybe it’s a matter of setting a few healthy eating habits at first, and then adding more over time. You may feel that you have to go from zero to 60 in just one day. Start making small, real changes in your life. That can be as simple as splitting your diet, making sure you add fruit or vegetables to every meal, or even a few swipe of these refined, white carbs with whole grains - like white pasta in wheat pasta. The easiest way to be realistic is to set small, achievable goals and improve.

 Saying you want to lose 10 pounds may be the main goal, but why not set goals for yourself on the road to success? Instead, what if you set a goal of exercising 30 minutes daily for this week? Or the goal of something green to eat every dinner? Even research shows that focusing on small goals can help increase weight loss! 4 Focus on three magic tricks. Shutterstock "If you are not prepared to deal with the three things in life that contribute to abnormal weight gain - nutrition, movement, and stress management - you will never be able to lose weight, let alone maintain your whole life," said Dr. Shutterstock. Lee. Eating nutritious food, moving your body, and maintaining stress are all compatible. 

Studies show that exercising can help you to cope with stress throughout the day, and it can also help motivate you to eat healthy foods. There are even studies showing that a healthy diet can help lower your cortisol levels, which is your stress hormone. However, as Dr. Lee points out, if you do not focus on these three magic tricks, weight loss will not happen. That’s why it’s important to focus on your “why” and be realistic as you make these changes in your life. Weight loss will be followed by fatigue and constant tiredness. For stress, check out our list of 32 dietary supplements for Stress Hormone. 5 Avoid quick fixes and focus on the long term. 

tataks / Stock There are many programs out there that promise such crazy results, but do they really work? Dr. Lee says to avoid those quick fixes if you want long-term success. "Anything that has a quick, easy, or amazing application of weight loss or a promise is something you want to avoid," said Dr. Lee. "Fast food will help you lose weight right now. 

And when you get back to your old ways, you'll end up with more." Now why bother? If dieting is taking you to the limit of insanity that you know will not work for long, what is the point? Instead, divert your thinking to good habits that will benefit you in the long run. 6 Allow for some leisure. Shutterstock Dr. Lee agrees that indulging in "moderate" moderation is very good,